Antenatal and Postnatal Exercise

Antenatal & Postnatal Pilates 

Suitable for expectant mums 12weeks+ in pregancy and postnatal mums 8weeks +after birth. This is delivered by a qualified Physiotherapist.

Contact Rachel for more information - 02837518569

Aquanatal Yoga

For pregnant mothers from 16 weeks until the birth of your child. Aquanatal yoga allows pregnant women to stretch as their babies grow without straining, to avoid impact and overheating and to access deep relaxation in a quick and easy manner. It also provides you the space to connect with your baby.

Contact Rachel for more information - 02837518569