Postnatal Aqua Yoga
4 week programme. Stretch, tone, relax, and practice deep breathing, aided with the buoyancy and resistance of water. Focus on closing the body after childbirth. Suitable from 6-8weeks after normal birth.

4 week programme. Stretch, tone, relax, and practice deep breathing, aided with the buoyancy and resistance of water. Focus on closing the body after childbirth. Suitable from 6-8weeks after normal birth.